7 Day No-Cook Meal Plan for Emergency Preparedness

This is a 7 day NO COOK meal plan for blackout urban emergency preparedness for one person (which can be expanded for more people, especially a family). This is just to give you an idea what a 7 day meal plan might look like if you couldn’t or didn’t want to cook in a blackout or other type of emergency. I will recommend a Jetboil or Hobo Stove or something similar so you can at least boil water or warm up soups or chilis easily.

This meal plan also comes with a grocery list for everything provided, all for FREE!! Download it today!