Learn how to stay happy, healthy and fit as a prepper to be prepared for emergencies and disasters.
Really, anyone can do these exercises but because I run a preparedness website, let’s make them prepper specific! These exercises are easy, cost no money and (almost) anyone can do them. Here are 5 exercises for preppers: #1. Meditation – I’m sure you’ve heard of meditation but probably haven’t put much thought into it. Meditation […]
Fitness is an incredibly important part of preparedness that is rarely talked about. And if it is talked about, it’s from people who are doing 20 mile runs every morning and spending 10 hours at the gym every night. It’s a bit intimidating and unrealistic for most people. The fact is, getting into shape really […]